Jul 17, 2015 | Special Announcements

All-Star Bootcamp on August 1 and 2!

Do you want to become a stronger skater? Are you sick of all these beaches and barbeques? Cabin fever got you down? Then drop the potato salad and come to the Minnesota RollerGirls All-Star Boot Camp!

Our WFTDA Division 1 All-Stars are hosting a two-day boot camp designed to take your skating and strategy to the next level. Learn new skills and drills from your favorite Minnesota RollerGirls All-Stars and scrimmage your heart out with skaters from other teams!

WHERE: The Saint Paul RiverCentre
WHEN: Saturday, August 1, 2015 from 10am-5pm and Sunday, August 2, 2015 from 10am-1pm
WHO: 18+ rollergirls and guys who have passed their minimum skills and are scrimmage-ready. You must have WFTDA/MRDA insurance and health insurance to participate.
PRICE:
On-Skates Saturday $65 On-Skates Sunday $35
Off-Skates Saturday $30 Off-Skates Sunday $15
Scrimmage only is $10 Sunday

If you attend boot camp, the scrimmage is included and you do not have to pay the $10 fee.

Register now at http://clinics.mnrollergirls.com/
NOTE: If you are attending both days, make sure to register for each day separately!

SATURDAY SCHEDULE
9:00-10:00 Registration
10:00-10:30 Warmup & introductions
10:30-11:20 Basic skills: edges, stride, backwards skating
11:30-12:20 Stops, transitions, agility
12:30-1:30 Lunch break
1:30-2:30 Rules Q&A with Head Referee (and WFTDA Championships Tournament Head Referee) Umpire Strikes Back
2:30-2:45 Gear up and warm-up
2:45-3:35 Blocking formations: 1v1, 2v1, 3v1
3:45-4:45 Reinforced blocking: circle of death
4:45-5:00 Cool down & stretch

SUNDAY SCHEDULE
9:30-10 am Registration (only for people who didn’t attend Saturday)
10-10:20 Warmup & recap
10:20-11:20 Jammer skills OR coaches talks: trends in coaching
11:20-12:00 Lunch break
12:00-2 Scrimmage
2:00-2:20 Cool down and goodbyes